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GROUP TRAINING
What we offer
- Group training sessions including a mix of strength and conditioning
- Specialty classes including Strength, conditioning, boxing, recovery, run club and more
- State of the art programming daily
- Sessions designed to cater to all fitness levels
- Member network including social events
- Nutrition programs
- Support and two-way accountability from our team of coaches to help you achieve your fitness goals
Membership types
We believe in the love us or leave us approach, so we offer a no lock in membership option that creates peace of mind to you around your training commitment & gives you complete flexibility.
PLATINUM - Unlimited access to all of our group training classes
Getting started at MGF
MGF's 28-Day Kick Start Program is designed to seamlessly integrate you into our vibrant community. This program includes:
- Small group introductory class, seamlessly transitioning you into our regular group training schedule
- Pre and post-program scans
- Weekly personalised check-ins for continuous support & guidance
- Complimentary MGF Merch to instantly feel a part of this epic community
PERSONAL TRAINING
What's included
- Custom number of sessions weekly to suit your goals & budget
- Direct nutritional support
- Weekly contact with your personal coach
- Customised meal plans
- A new outlook on accountability to reach your personal fitness goals
JUNIOR DEVELOPMENT
What's included
- For ages 9 - 14
- Monday, Wednesday & Friday's @ 4pm.
- Fundamentals of movement, fitness and fun
- Sessions include strength, conditioning & increased overall athletic performance
- Focuses on creating a positive association for our youth with an active lifestyle
- Ideal for those looking to improve their overall fitness for sport or to simply enjoy some training