CLASS SCHEDULE

Warm-Up & Stretching - All sessions include a guided warm-up and post-session stretch

Strength & Conditioning - A weights session followed by a cardio workout

Strong OR Sweaty - Your choice between a weights-based strength workout or a sweaty cardio session

Child-Friendly - Children are welcome at all of our classes in our designated kids' space

Boxing - An all-round boxing fitness session, this one is sure to get the heart rate up

Saturday Sweat Session - Full body sweat session, often working as a pair or a team

Our group training schedule is subject to change, to view accurate timings for the week ahead, view our live booking system.