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Get Fit at My Good Feeling
Lift
Reformer Pilates
Lift
LIFT builds a stronger, more balanced body through structured strength training. Each session focuses on improving technique and overall strength, paired with effective supersets to lift your heart rate. Expect a satisfying burn.
Hiit
Reformer Pilates
Lift
A fast, full-body HIIT workout using intense intervals and short rests to spike your heart rate, burn max calories and boost fitness. Expect bodyweight and equipment work, big energy and options for all levels.
Reformer Pilates
Reformer Pilates
Reformer Pilates
A dynamic mix of strength, control and core-focused movement. Our Reformer Pilates sessions blend athletic flow, mobility and conditioning to help you move better, feel stronger and support your overall training.
Hybrid
Reformer Pilates
Reformer Pilates
Strength meets conditioning to build muscle, increase power, improve endurance and boost overall fitness. Scalable for all levels with beginner to advanced progressions.
Engine
Team Throwdowm
Engine
Engine is a for-time workout with rounds and reps completed at your own pace. Choose from 3 levels to suit your fitness. Expect cardio machines, running, weighted and bodyweight movements with plenty of variety.
Boxfit
Team Throwdowm
Engine
BoxFit blends boxing-inspired combos with cardio, conditioning and bodyweight work. Expect high energy, fast hands and a full-body sweat that builds fitness, coordination and power.
Team Throwdowm
Team Throwdowm
Team Throwdowm
Team Throwdown is our elevated partner workout blending cardio, high-rep conditioning and hybrid strength. Designed to challenge you together, build connection and deliver the signature MGF community energy you can’t get training alone.
Run Club
Team Throwdowm
Team Throwdowm
A run program for all levels designed to build pace, endurance and running confidence. Expect guided sessions, great community energy and consistent progress.
OTHER MEMBERSHIP OPTIONS
BASE MEMBERSHIP
6 Week Kick~Start
6 Week Kick~Start
Gives you access to 3 MGF classes weekly as well as discounted access to our recovery, workshop & social events.
This membership is best suited to someone who is looking to compliment their existing training program such as a runner, sports persons (amateur to Pro) OR a regular traveler.
You will still receive the accountability that the
Gives you access to 3 MGF classes weekly as well as discounted access to our recovery, workshop & social events.
This membership is best suited to someone who is looking to compliment their existing training program such as a runner, sports persons (amateur to Pro) OR a regular traveler.
You will still receive the accountability that the Lifestyle membership includes, but we know that the real magic happens at 4x sessions a week.
6 Week Kick~Start
6 Week Kick~Start
6 Week Kick~Start
Try before you buy.
Includes everything the Lifestyle Membership does but for a 6 week block.
Myzone GPS heart rate monitor is loaned during this period.
(Upfront Payment only)
meet the TEAM
MATT
Meet Matt, the proud owner and founder of MGF.
With a passion for health and fitness that dates back to his early days, Matt entered the fitness industry right after completing school in 2010. His background in highly competitive rugby league exposed him to the dynamics of team training, inspiring him to create a similar environment of community, inclusivity, and fearlessness within the realm of fitness. And thus, MG Fit was born in 2015.
As a trainer, Matt finds immense joy in the physical transformations he witnesses in people's lives and the mental and emotional growth they experience through improved health. At MGF, it's about more than just exercise and nutrition; it's about cultivating a family-like atmosphere where everyone feels welcomed and supported.
Whether you're new to the gym scene and uncertain where to start or if nervousness has held you back from pursuing your fitness goals, MGF is the perfect place. Here, you'll find a community that embraces individuals of all backgrounds and abilities, providing a safe and encouraging space to thrive. Matt's mission is to empower and uplift everyone who walks through the doors of MGF.
ARCHIE
Archie is a fully qualified coach, holding a bachelor's degree in sports coaching (strength and conditioning) from the Australian College of Physical Education. He has extensive experience in weight training coaching across all levels, from elite athletes to the general population. His expertise in strength and conditioning makes him a versatile coach, capable of guiding clients through various training modalities.
A laid-back and easy-going person, Archie is passionate about health and fitness and loves watching people achieve their goals. Health and fitness have always been integral to his life, having played various sports growing up. His weight training journey began with football training programs and has since evolved into a hybrid style that incorporates both weight training and conditioning, reflecting his commitment to a well-rounded approach to fitness.
SHONA
Shona is the Head of Strength and Conditioning at My Good Feeling. With 12 years of experience in strength and conditioning, including work with athletes, juniors, and group training, Shona can be found coaching, training alongside members, or preparing for her NBL1 basketball season.
No matter the individual—everyday gym-goer, parent, corporate worker, or elite athlete—everyone has a "why." It’s the reason they show up, and it deserves respect and support.
Shona’s coaching philosophy focuses on empowerment, ensuring each person feels guided and supported, whether they are chasing a goal, recovering from injury, or improving overall fitness—always recognising that they are more than just their goals.
She looks forward to training with members, challenging them, and fostering a supportive space.
KAYLEE
Kaylee is a certified sports nutritionist and personal trainer with a deep passion for strength training, physique aesthetics, and the vital role of nutrition in overall wellness. With extensive experience working with a diverse clientele, she focuses on helping individuals improve their relationship with themselves, their nutrition, and their fitness journey.
Known for her approachable and supportive demeanor, Kaylee is dedicated to helping others become the best version of themselves. She strives to empower her clients by providing the guidance and encouragement needed to achieve their goals and build a healthy, sustainable lifestyle.
SARAH
Sarah's journey in fitness began with a passion for sports at a young age. From netball to athletics, she embraced competition and thrived on staying active.
As she ventured into weightlifting in her twenties, Sarah discovered a new level of empowerment and fell in love with the strength and confidence it brought her.
She was certified as a CrossFit trainer and learned from top athletes, so she honed her skills and knowledge in the fitness industry.
Finding her way to MGF eight months after giving birth to her second child, Sarah instantly felt connected to the training style, the positive atmosphere, and the supportive community.
Driven by her transformation, Sarah transitioned from member to coach, fuelling her passion to inspire and motivate others on their fitness journeys.
As an accountability coach, she guides individuals towards their goals, celebrating their achievements and providing unwavering support.
With her infectious enthusiasm and genuine care, Sarah inspires others to embrace a healthy and active lifestyle, empowering them to unlock their full potential.