GROUP TRAINING
What we offer
- Group training sessions including a mix of strength and conditioning and cardio
- Specialty classes including Strength, conditioning, run club and team sessions
- State of the art programming daily
- Sessions designed to cater to all fitness levels
- Member network including social events
- Nutrition programs
- Support and two-way accountability from our team of coaches to help you achieve your fitness goals
Membership types
We believe fitness should fit your lifestyle, which is why we offer flexible membership options tailored to your needs. Whether you're looking for unlimited access to group training or a plan that suits your schedule, we've got you covered.
Not sure where to start? Try a session and experience it for yourself!
Getting started at MGF
MGF's 28-Day Kick Start Program is designed to seamlessly integrate you into our vibrant community. This program includes:
- Small group introductory class, seamlessly transitioning you into our regular group training schedule
- Pre and post-program scans
- Weekly personalised check-ins for continuous support & guidance
- Complimentary MGF Merch to instantly feel a part of this epic community
PERSONAL TRAINING
What's included
- Custom number of sessions weekly to suit your goals & budget
- Direct nutritional support
- Weekly contact with your personal coach
- Customised meal plans
- A new outlook on accountability to reach your personal fitness goals
JUNIOR DEVELOPMENT
What's included
- For ages 9 - 14
- Monday, Wednesday and Friday @ 4pm.
- Fundamentals of movement, fitness and fun
- Sessions include strength, conditioning & increased overall athletic performance
- Focuses on creating a positive association for our youth with an active lifestyle
- Ideal for those looking to improve their overall fitness for sport or to simply enjoy some training
CLASS SCHEDULE
