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GROUP TRAINING
What we offer
- Group training sessions including a mix of strength and conditioning and cardio
- Specialty classes including Strength, conditioning, run club and team sessions
- State of the art programming daily
- Sessions designed to cater to all fitness levels
- Member network including social events
- Nutrition programs
- Support and two-way accountability from our team of coaches to help you achieve your fitness goals
Membership types
We believe fitness should fit your lifestyle, which is why we offer flexible membership options tailored to your needs. Whether you're looking for unlimited access to group training or a plan that suits your schedule, we've got you covered.
Not sure where to start? Try a session and experience it for yourself!
Getting started at MGF
MGF's 28-Day Kick Start Program is designed to seamlessly integrate you into our vibrant community. This program includes:
- Small group introductory class, seamlessly transitioning you into our regular group training schedule
- Pre and post-program scans
- Weekly personalised check-ins for continuous support & guidance
- Complimentary MGF Merch to instantly feel a part of this epic community
PERSONAL TRAINING
What's included
- Custom number of sessions weekly to suit your goals & budget
- Direct nutritional support
- Weekly contact with your personal coach
- Customised meal plans
- A new outlook on accountability to reach your personal fitness goals
JUNIOR DEVELOPMENT
What's included
- For ages 9 - 14
- Monday, Wednesday and Friday @ 4pm.
- Fundamentals of movement, fitness and fun
- Sessions include strength, conditioning & increased overall athletic performance
- Focuses on creating a positive association for our youth with an active lifestyle
- Ideal for those looking to improve their overall fitness for sport or to simply enjoy some training
meet the TEAM
MATT
Meet Matt, the proud owner and founder of MGF.
With a passion for health and fitness that dates back to his early days, Matt entered the fitness industry right after completing school in 2010. His background in highly competitive rugby league exposed him to the dynamics of team training, inspiring him to create a similar environment of community, inclusivity, and fearlessness within the realm of fitness. And thus, MG Fit was born in 2015.
As a trainer, Matt finds immense joy in the physical transformations he witnesses in people's lives and the mental and emotional growth they experience through improved health. At MGF, it's about more than just exercise and nutrition; it's about cultivating a family-like atmosphere where everyone feels welcomed and supported.
Whether you're new to the gym scene and uncertain where to start or if nervousness has held you back from pursuing your fitness goals, MGF is the perfect place. Here, you'll find a community that embraces individuals of all backgrounds and abilities, providing a safe and encouraging space to thrive. Matt's mission is to empower and uplift everyone who walks through the doors of MGF.
ARCHIE
Archie is a fully qualified coach, holding a bachelor's degree in sports coaching (strength and conditioning) from the Australian College of Physical Education. He has extensive experience in weight training coaching across all levels, from elite athletes to the general population. His expertise in strength and conditioning makes him a versatile coach, capable of guiding clients through various training modalities.
A laid-back and easy-going person, Archie is passionate about health and fitness and loves watching people achieve their goals. Health and fitness have always been integral to his life, having played various sports growing up. His weight training journey began with football training programs and has since evolved into a hybrid style that incorporates both weight training and conditioning, reflecting his commitment to a well-rounded approach to fitness.
SHONA
Shona is the Head of Strength and Conditioning at My Good Feeling. With 12 years of experience in strength and conditioning, including work with athletes, juniors, and group training, Shona can be found coaching, training alongside members, or preparing for her NBL1 basketball season.
No matter the individual—everyday gym-goer, parent, corporate worker, or elite athlete—everyone has a "why." It’s the reason they show up, and it deserves respect and support.
Shona’s coaching philosophy focuses on empowerment, ensuring each person feels guided and supported, whether they are chasing a goal, recovering from injury, or improving overall fitness—always recognising that they are more than just their goals.
She looks forward to training with members, challenging them, and fostering a supportive space.
KAYLEE
Kaylee is a certified sports nutritionist and personal trainer with a deep passion for strength training, physique aesthetics, and the vital role of nutrition in overall wellness. With extensive experience working with a diverse clientele, she focuses on helping individuals improve their relationship with themselves, their nutrition, and their fitness journey.
Known for her approachable and supportive demeanor, Kaylee is dedicated to helping others become the best version of themselves. She strives to empower her clients by providing the guidance and encouragement needed to achieve their goals and build a healthy, sustainable lifestyle.
SARAH
Sarah's journey in fitness began with a passion for sports at a young age. From netball to athletics, she embraced competition and thrived on staying active.
As she ventured into weightlifting in her twenties, Sarah discovered a new level of empowerment and fell in love with the strength and confidence it brought her.
She was certified as a CrossFit trainer and learned from top athletes, so she honed her skills and knowledge in the fitness industry.
Finding her way to MGF eight months after giving birth to her second child, Sarah instantly felt connected to the training style, the positive atmosphere, and the supportive community.
Driven by her transformation, Sarah transitioned from member to coach, fuelling her passion to inspire and motivate others on their fitness journeys.
As an accountability coach, she guides individuals towards their goals, celebrating their achievements and providing unwavering support.
With her infectious enthusiasm and genuine care, Sarah inspires others to embrace a healthy and active lifestyle, empowering them to unlock their full potential.