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GROUP CLASSES
BASE REFORMER PILATES
Our Base Reformer Pilates class offers a strong foundation in traditional Reformer Pilates, with a focus on control, alignment, and core strength. This class is perfect for those new to Reformer Pilates or anyone looking to refine their form, reconnect with core principles, and move with intention. All levels are welcome, especially beginners or those returning to movement after time off.
CIRCUIT REFORMER PILATES
This is Reformer Pilates... reimagined. Our Reformer Pilates Circuit class combines the precision of Pilates with the energy and intensity of a HIIT-style circuit. Expect a faster-paced, station-based format that moves between reformer exercises in timed intervals, a mix of core-focused, strength-building, and dynamic movements, and short rest periods to keep your heart rate elevated.
JUMPBOARD REFORMER PILATES
This high-energy class blends the low-impact cardio benefits of the Jumpboard with the strength and control of Reformer Pilates, all delivered in a circuit format. Expect a full-body workout that includes timed stations using the Reformer and Jumpboard, a mix of explosive jumping sequences and dynamic Pilates movements, and a focus on power, stability, and core control.
RELEASE REFORMER PILATES
A slower, more restorative take on traditional Reformer Pilates. Our Release Reformer class focuses on gentle movement, deep stretching, and longer holds, helping you improve flexibility, mobility, and overall body awareness. Expect foundational Pilates movements with a focus on control and alignment, extended stretches and holds to release tension, and a calm, supportive pace designed to help you reconnect with your body.
TRADITIONAL REFORMER PILATES
Experience the power of precision with Traditional Reformer Pilates. A classical, equipment-based practice that stays true to the original method developed by Joseph Pilates. Using a Reformer machine with spring-based resistance, this full-body workout focuses on controlled movement, core strength, and postural alignment.
HIIT, LIFT & RELEASE REFORM
A combination of HIIT, Lift and Release Reformer in one class!