OUR PROGRAMS
EVERYDAY ATHLETES
FOREVER STRONG (LAUNCHING AUGUST 2026)
JUNIOR & ATHLETE DEVELOPMENT
+16 YEARS
Adult strength & conditioning coaching for busy adults who want to
get fitter, stronger and healthier in a
supportive & high-energy
environment.
JUNIOR & ATHLETE DEVELOPMENT
FOREVER STRONG (LAUNCHING AUGUST 2026)
JUNIOR & ATHLETE DEVELOPMENT
7 - 15 YEARS
Structured coaching for young people aged 7 - 15 to build movement quality,
confidence, strength and sporting
performance.
FOREVER STRONG (LAUNCHING AUGUST 2026)
FOREVER STRONG (LAUNCHING AUGUST 2026)
FOREVER STRONG (LAUNCHING AUGUST 2026)
+55 YEARS
Forever Strong is our specialised
program for adults aged 55+ who want to remain active, independent and confident as they age.
EVERYDAY ATHLETES
Strength, conditioning, and hybrid training designed to help you move better, feel stronger, and stay healthy.
Built for busy parents, professionals, and everyday athletes who want expert coaching in a welcoming community.
What to Expect?
Our program is built to give you everything you need in one session.
Every class combines strength training, conditioning, and expert coaching in a supportive environment, helping you build sustainable habits, stay consistent, and achieve long-term results.
*Plus complimentary access to digital Reformer Pilates sessions in our purpose built Reformer room.
JUNIOR & ATHLETE DEVELOPMENT
MGF’s Junior Development program introduces kids and teens to structured strength and conditioning in a coached, age-appropriate, and genuinely fun environment.
Across three levels, we build movement quality, strength, and confidence — the foundations for whatever sport or activity your child chooses.
What to expect?
Level 1 & 2
Ages 7 - 12
The perfect place to build strong foundations. Kids develop coordination, confidence, and movement skills through fun, engaging sessions designed to make them love being active.
Level 3
Ages 13+
Designed for athletes aged 13+ or younger athletes who are ready to progress.
Our coaches assess every athlete to make sure they’re placed in the program where they’ll be challenged, supported, and set up to succeed.
This program is also ideal for those kids looking to improve their overall sports performance through a structured S&C program.
FOREVER STRONG
FOUNDATION ASSESSMENTS START THE WEEK OF AUGUST 10TH
For Adults 55+
Forever Strong is our specialised semi-private personal training program, built for older adults who want to stay strong, active, and independent as they age.
Every client begins with a 1-on-1 Foundation Assessment, including:
- A hospital-grade whole body scan measuring muscle mass, body fat percentage, blood pressure and more
- A formal functional strength test
- A balance and mobility assessment
- Pre-exercise screening
- A lifestyle questionnaire
From there, our team builds your personalised 12-week training program. You'll complete it in a semi-private timeslot that fits your schedule, training 2x per week with a coach guiding you through your program on the floor. Groups are kept small, up to a maximum of 6 people, ensuring you get real coaching attention while training alongside others in our community doing the same.
WHY STRENGTH TRAINING MATTERS AFTER 55:
Muscle loss accelerates with age. Strength training is the most effective known way to slow that decline.
It protects your bones. Weight-bearing resistance work stimulates bone density, reducing osteoporosis risk.
It's linked to a longer, more independent life.
It reduces fall risk, meaningfully.
It supports mobility, mood and daily function.
